P.K. Subban of the Montreal Canadiens talks about how he develop his skating skills as a youngster and how that work has paid off for him.

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Cut Drill is a hockey flow drill that works on a player’s timing skills. The video explains how to develop timing skills in hockey. The drill also works on shooting, passing and skating. More videos on learning how to play hockey on our website.

 
Peter Worrell, former NHL player with the Florida Panthers and the Colorado Avalanche, talks about concussions in hockey and the speed of game in the NHL. Pete is the head coach with the North Broward Prep team and Florida Atlantic University.

 
Power skating drill to develop the player’s control of their inside and outside edges. The skater needs to focus on knee bend, strong edges, ankle roll and cutting the ice. An advanced drill that will improve the skater’s balance, power and agility.

 
Power skating drill to develop the inside and edge separately. To start, the player moves around the stick using their inside edge to create power. The second stage is using the outside edge to again move around the stick. An advanced skating drill that will players will improve on each time they do it.

 
Shooting drill that involves two players exchanging passes while one player skates the face-off circle. Shooter receives the final pass moving into the slot and shoots. Players need to focus on accurate passing, eyes on the puck and one player keeps their feet moving.

 
Power skating agility drill to develop the player’s edge control, balance and power. The drill forces the skater to bend their knee to maximize the push of the edges.

 
Shooting drill that teaches players to shoot off the pass and time their movement into the slot to receive the pass.

 
Hockey breakout drill that incorporates shooting, breakouts, offensive transition and net play. Drill is initiated with five players shooting and then executing a breakout.

 
P.K. shares his thoughts and experiences training in the off-season. His training program includes workouts at Laylor Performance Systems in downtown Toronto, working with his personal trainer, Clance Laylor. P.K. credits his workouts in the off-season in helping him to prepare and succeed in the NHL.

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